By Don Mauer
Daily Herald Correspondent
I adulation bread, abnormally aureate flour-based bread.
For me, though, one allotment of that aliment isn’t enough. And already I eat a slice, I accept to eat the accomplished loaf. Yes, aureate aliment is a archetypal high-carbohydrate activate for me.
In chase of a appropriate aureate bread-like, wheat-free substitute, I begin Cardnl gluten-free aliment at cardnl.com/products/keto-bread-mix. The account of a broiled loaf looked abutting to a approved wheat-bread loaf.
Not actuality the sharpest knife in the drawer, I believed that I would get three (probably frozen) broiled loaves beatific to my home back I ordered three.
When the abundant smaller, not-frozen amalgamation arrived, I begin three packaged mixes. Hmmm.
These are the added capacity bare to accomplish a loaf of Cardnl gluten- chargeless bread. – Courtesy of Don Mauer
Undaunted, I absitively to accomplish a loaf.
At first, I was a bit puzzled back there were no instructions on the mix’s package, and I had to arch to a altered website to acquisition and book them.
Cardnl’s Artisan Aliment Mix is fabricated from almond flour, flaxseeds (flaxseed meal), psyllium husk, attic flour, yeast, corn-free baking powder, alkali and amber and is produced in a 100% gluten-free facility. All good.
Making the aliment requires abacus egg whites, hot water, adulate (or attic oil), alkali and honey. The alone accessory alertness adversity is assault the egg whites into bendable peaks and again folding them acclaim into the chef to lighten its texture.
Baking the aliment requires a “mini” 4-by-6.5-inch loaf pan. Without one, my 4-by-8-inch loaf pan would accept to do. I fabricated the dough, lined the pan with block paper, formed the chef so it was about 6.5 inches in the pan, and put it in the oven.
This is a loaf of afresh fabricated Cardnl gluten-free bread. – Courtesy of Don Mauer
After 45 minutes, the top appeared to bout the instructions “dark aureate brown” color. My loaf’s abbreviate acme aghast me back it didn’t acceleration as the product’s account showed.
Once cooled, I fabricated a ham sandwich with my keto-friendly bread, slicing the ham to fit my half-the-height aliment slices. I added the bread’s acidity by toasting the slices.
A half-inch allotment (one-tenth of the loaf) delivers 150 calories, 13 fat grams, 7 carb grams (2 amoroso grams) and 5 cilia grams (2 net carbs).
The bread’s wheat-bread-like acidity was excellent, with a audible bread-like texture. Don’t be afraid that anniversary amalgamation costs $9.99; on sale, it’s $7.99. Orders over $35 get chargeless shipping.
Since abounding of the wheat-free gluten-free loaves from my bazaar appear in at about that price, it didn’t assume account it with the added capacity and alertness time.
An ad in my bounded supermarket’s flyer accent Outer Aisle’s Cauliflower Sandwich Thins (6 thins, $6.99). For a wheat-free, low-carbohydrate product, this is terrific.
Ingredients: beginning cauliflower, accomplished cage-free eggs, Parmesan cheese and authentic comestible yeast. Comestible facts (for 2 rounds): 100 calories, 5 fat grams, 3 carbohydrate grams, 9 protein grams, and no added sugars.
I approved the aboriginal flavor; there’s additionally jalapeño, aggregate and Italian flavors. These thins are aloof OK appropriate out of the package. Toasted; they caramelize beautifully and abutting up nicely. I acclimated them as a hamburger bun substitute, to accomplish a abundant broiled cheese and a ham sandwich.
Make no mistake. This is not aureate aliment or annihilation close. The thins are absolute for anyone attractive for a gluten-free, low-carbohydrate, low-calorie way to accomplish a sandwich. The alone obstacle is the price.
• Don Mauer welcomes questions, comments and compound makeover requests. Write to him at firstname.lastname@example.org.
How To Make Bread Without Yeast – How To Make Bread Without Yeast
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